Therapy that meets you where you are
Telehealth means you can do this work from your home, your office, your car — wherever you have privacy and a decent connection. For many people, that removes the single biggest barrier to starting: the logistics.
I offer telehealth sessions to clients in Oregon and Idaho. The work is the same. The relationship is the same. The only difference is the medium.
Who telehealth works well for
Telehealth is a good fit for people who live outside the Portland metro area, have schedules that make in-person sessions difficult, prefer the comfort and privacy of their own space, or are already comfortable doing meaningful things online.
It's also a good fit for people who've been curious about therapy but kept putting it off. Removing the commute often removes the last excuse.
How I approach telehealth sessions
IFS work, somatic awareness, and attachment-informed therapy all translate to video sessions. I've worked with clients remotely for years — the depth of the work doesn't require being in the same room. What it requires is presence, and that's available through a screen.
Sessions are conducted through a HIPAA-compliant platform integrated with my practice management system. Everything is secure, confidential, and straightforward to access.
A note on getting started
If you've been sitting on the idea of therapy for a while, telehealth may be the thing that finally makes it practical. You don't have to rearrange your life. You just need a quiet place and thirty minutes to find out if this feels like a fit.
Ready to take the first step? Schedule a free 15-minute consultation — no commitment, no pressure. Just a conversation to see if we're a good fit.