Individual Therapy: Come Home to Yourself
You’re not broken—you’re becoming. Whether you're carrying anxiety, shame, trauma, or just the weight of trying to hold it all together, individual therapy offers a space to slow down, listen in, and heal from the inside out.
Why Start Therapy?
Struggling doesn’t mean you’ve failed—it often means you’ve outgrown the ways you’ve been coping. Many of the clients I work with are smart, self-aware, and emotionally curious. They’ve tried self-help, mindfulness apps, or pushing through—and still feel stuck.
Therapy isn’t about doing more—it’s about doing it differently. Through mindfulness-based therapy, parts work, and emotional insight, we create lasting change from the inside out.
I work with teens and adults of all genders who are ready to stop surviving and start shifting. If you’ve reached a point where doing it alone isn’t working, we’ll do the work together—with clarity, compassion, and courage.
Who I Work With
Teens and adults experiencing anxiety, depression, or emotional overwhelm
People recovering from trauma, PTSD, or difficult family dynamics
Individuals stuck in patterns of perfectionism, self-criticism, or burnout
Those looking for trauma-informed therapy, mindfulness practices, or self-compassion tools
Anyone ready for a deeper connection to their emotions, values, and sense of self
If you’re ready for change and open to new insight, therapy can support your next chapter.
What to Expect from Therapy
A safe, nonjudgmental space to explore your story at your own pace
Practical tools from DBT, IFS, and mindfulness to regulate emotions
Compassionate guidance for understanding inner parts and healing from trauma
Support to rebuild trust in yourself and shift reactive patterns
Somatic and presence-based practices that reconnect you with your body and intuition
This isn’t surface work. It’s the deep, life-affirming kind that leads to lasting transformation.
What Clients Say
People often leave therapy saying:
“I’m learning to respond instead of react.”
“I’ve stopped running from myself.”
“I finally feel more like me.”
If you’re looking for individual therapy in Boise or online, and you’re ready to move from stuck to steady, I’m here to help.
Click the button below to schedule a free 15-minute phone or video consult to see if we're a good fit. You don’t have to keep doing this alone.