About Me
Therapy isn’t just about feeling better—it’s about becoming more aligned with who you truly are. That kind of growth takes more than insight. It takes courage to unlearn patterns, question old beliefs, and build something new. My role is to walk with you through that process—supporting you, challenging you, and offering practical tools for real change.
I don’t focus on labels or quick fixes. What matters more is how you’re showing up for your life—how you manage stress, navigate relationships, and respond to what’s hard. In a world that often encourages avoidance, I help people build the capacity to stay present, even when things are uncomfortable.
I work with individuals, teens, couples, families, veterans, and first responders facing anxiety, trauma, addiction, or relational challenges. Therapy with me is active, honest, and tailored to help you respond to life with more clarity, strength, and choice.
If you’re ready to move forward, click below to schedule a free 15 phone or video consult to see if we're a good fit.