About Me
With over 15 years of experience as a mental health therapist, I help individuals move through anxiety, anger, grief, and disconnection—not by pathologizing, but by honoring your innate capacity for clarity, resilience, and change.
My approach is grounded in evidence-based practices like CBT, mindfulness, and trauma-informed therapy, combined with honest, present-centered conversation. I work with people who are ready for transformation but feel stuck trying to do it alone.
Together, we’ll reconnect you to your present-moment self—so you can move forward with strength, direction, and self-trust.
How I Work
Healing begins with self-awareness and a willingness to take ownership of how we respond to life. Many of us seek safety or validation through roles, relationships, or self-protection—but those patterns can quietly pull us away from who we really are. Therapy helps you return to your center and live with more clarity and choice.
While my work is informed by contemplative and somatic traditions, I don’t represent any specific religion or ideology. I meet people as they are—and I hope to be met the same way: as a fellow human walking the path of growth and healing alongside you.
If you’re looking for individual or couples therapy, parenting support, or counseling for teens in Boise or online, I’d be honored to support your journey.