Still Flowing Wellness: Therapy for Real Change
Feeling stuck, overwhelmed, or weighed down by stress, anxiety, or past pain? Whether you're struggling with anxiety, depression, PTSD, addiction, relationship challenges, or parenting struggles, you don’t have to navigate it alone. Healing is possible.
A Practical, No-Nonsense Approach to Therapy
At Still Flowing Wellness, therapy isn’t just about talking—it’s about real solutions that create lasting change. My approach blends mindfulness-based strategies, cognitive-behavioral therapy (CBT), trauma-informed care, and behavior-focused interventions to help you:
- Break free from anxiety and depression by shifting thought patterns.
- Develop emotional resilience to handle stress and past trauma.
- Strengthen relationships through clear communication and boundaries.
- Overcome addiction by addressing both emotional wounds and lifestyle changes.
- Parent with confidence and raise resilient, self-sufficient teens.
Therapy with me is practical, engaging, and designed to empower you so you can move forward with confidence.
Ready to Make a Change? Let’s Talk.
You don’t have to stay stuck. Whether you need individual therapy, couples counseling, addiction recovery, or parenting support, I’m here to help.