Therapy should feel like a conversation, not a clinical interrogation. My approach blends professional expertise with a down-to-earth style that makes it easy to open up while still doing the deep, meaningful work that leads to real change. Over the years, I’ve worked in hospital ERs, psychiatric inpatient centers, teen retreats, and foster care settings, as well as with veterans and first responders. These experiences have shaped my ability to meet people where they are, offering support that is both practical and transformative.

I specialize in helping individuals, couples, and families navigate challenges with a mix of evidence-based modalities, including DBT, IFS, CBT, REBT, MBCT, ACT, Solution Focused and Somatic Experiencing. Whether addressing trauma, anxiety, addictive behaviors, or relationship struggles, I integrate these approaches in a way that fits each person’s unique needs rather than a one-size-fits-all method.

I work with individuals, teens, parents, and couples, providing a supportive space to build resilience, regulate emotions, and strengthen relationships. For couples, I integrate Gottman Couples Therapy to improve communication, trust, and intimacy. I also specialize in SMART Recovery, an evidence-based alternative to traditional addiction recovery models, and Mindfulness for Anger Management, helping clients transform reactive emotions into self-awareness and growth.

Above all, my practice is rooted in trauma-informed care, ensuring a non-judgmental space where you feel heard, respected, and supported. Healing is not about fixing what’s “wrong” with you—it’s about uncovering the strength and clarity that’s already there. Let’s take that first step together.