Why group therapy works
Something happens in a group that can't happen in individual therapy. When you hear someone else name the thing you've never been able to say out loud — and the room doesn't collapse — something shifts. You're not as alone as you thought. And you're not as different.
Group therapy is one of the most powerful formats available. It offers real relationship, real feedback, and real moments of connection — not as a simulation of the outside world, but as a version of it where the conditions are safer.
What groups offer that individual therapy doesn't
In individual therapy, the relationship is between you and one other person. In group, you're in relationship with multiple people — and you get to see yourself through more than one mirror. The patterns that show up in your life tend to show up in the group too. And that gives us something to work with directly, not just talk about.
Group also offers something many people are quietly hungry for: the experience of being witnessed by peers. Not just understood by a therapist, but known by people who are going through something real themselves.
How I approach group work
I bring the same IFS-informed, attachment-aware lens to group work that I bring to individual therapy. Groups I facilitate focus on building the capacity for genuine connection — which means learning to tolerate vulnerability, to repair ruptures, and to show up more fully over time.
Groups are structured to be safe enough for real work to happen. That means clear agreements, consistent membership, and a facilitator who pays attention to what's happening in the room.
Current and upcoming groups
Group offerings vary by season and demand. Reach out to find out what's currently forming or available, and whether a group format might be a good fit for where you are right now.
Ready to take the first step? Schedule a free 15-minute consultation — no commitment, no pressure. Just a conversation to see if we're a good fit.